By Matt Fitzgerald The use of teff, shown here in flour form, is popular in Ethiopia. Photo: www.shutterstock.com Eating teff, an iron-rich grain found in Africa, can boost iron levels—and athletic performance. Iron deficiency is the most common nutrient deficiency in the world. The problem is especially common in poor populations, where red meat—the best
The post The Iron-Rich Diet Secret of Ethiopian Runners appeared first on 6KILO.com.
By Matt Fitzgerald The use of teff, shown here in flour form, is popular in Ethiopia. Photo: www.shutterstock.com Eating teff, an iron-rich grain found in Africa, can boost iron levels—and athletic performance. Iron deficiency is the most common nutrient deficiency in the world. The problem is especially common in poor populations, where red meat—the best
The post The Iron-Rich Diet Secret of Ethiopian Runners appeared first on 6KILO.com.